Online course on Swasthavrutha
October 25-31, 2020
Daily 6:30am – 8am · India Time
-Regimens to Maintain Health-
In this COVID pandemic era, when people are confused and worried, we wish to bring some Ayurveda life lessons to you online. This basic certificate course about the Ayurveda way of life can be beneficial to all who are interested in our own wellbeing.
All classes will be recorded and made available for 3 months
| Day | Topic | Presenter |
|---|---|---|
| Oct 25 | Basics of Ayurveda | Dr. Ramadas |
| Oct 26 | Daily Regimen & Seasonal Regimen | Dr. Anupama & Dr. Aruna |
| Oct 27 | Ayurveda Dietetics | Dr. Harikumar |
| Oct 28 | Natural Urges & Sleep | Dr. Vasudev |
| Oct 29 | Codes & Conduct in Pandemic Era with Ayurveda | Dr. Vinod |
| Oct 30 | Ayurveda Concept of Body Resistance Power | Dr. Mini & Dr. Sreeji |
| Oct 31 | Practical Session on Daily Regimen | Dr. Anupama & Dr. Soniya |