In this challenging and uncertain Corona era, we at vaidyagrama wish to reassure all family/friends/patients/ well wishers across the globe, that healing must and will be from within you.., and we are with you!
You have seen all statistics and logistics about how Corona comes and conquers… Our effort should now be to have a strong mind & body to face life full on, and thus teach the inspiring lesson of resilient awareness for even generations to come.
Your vaidyas at vaidyagrama suggest these tips for you & all with you:
Add all available, natural, immune building food substances like Gooseberry, Orange, Guava, Ginger, Mustard, Carrot, Spinach, Turmeric powder, Basil/ Tulsi leaves in your diet.
Cook and have fresh and warm food.
Keep digestion happy, with light and easily digestible food.
Gargle with warm salt water twice daily.
Do steam inhalation once daily.
Coriander seeds decoction is good for you…and so is Guduchi.
Undertake various activities for 30-45 minutes, then get up and move and change activity.
It’s a good time to learn about Self and Consciousness from books, podcasts etc. Something that sets you into the reflective / introspective mode. Now we have all the time in the world to be with ourselves, to look after ourselves.
Follow the ayurveda daily discipline (dinacarya).
Along with physical hygiene, initiate a spiritual cleansing by Connecting with the Divine!